Be the Change: A Podcast for Teens and the Adults who Love Them

Are you curious or judgmental?

This week we are going to be talking about how we treat ourselves when we make a mistake and Patty shares three tips for turning things around if you're being too hard on yourself.

What is it time for you to say ”yes” to?

This week's episode is short but important and I can't wait to hear what you are going to say "yes" to! 

How do you know if you’re making the right decision?

In this episode, we explore the idea of decision making, go deep on some reasons that it's hard for anyone to make up their mind - especially teens, and we take a look at some tips that could help make the decision making process a little easier for everyone.

How can we help friends in tough situations?

This episode continues our exploration of healthy and unhealthy relationships with some strategies for helping friends who are in tough situations.

How well do you know yourself?

Check out this episode to learn three things every teen should know about themselves so they can have good, healthy relationships.

How do you deal with failure?

We will be exploring last week's missing podcast episode in the context of failure.  I can't wait to hear your thoughts! 

How do you show your appreciation? #TDVAM

February is Teen Dating Violence Awareness Month and this week we are going to be exploring the good, healthy relationships in our life with a little challenge and a few bonus questions! 

How do you Reset without Giving Up?

I almost didn't publish an episode this week because things weren't going as planned... but, I'm here and it was messy and imperfect, but there are still some important ideas to play with so I hope you join me and share your thoughts! What do you do when things don't go according to plan?

How do you set yourself up for success?

This week we are exploring new beginnings and big question is:
How do you prepare for a new experience?
While exploring this question, Patty shares ten practical tips to start setting yourself up for success no matter what you're about to try.

What gets in your way?

This week I’m asking what stops you from taking action and doing the things you really want to do?
I know that is a complex question (just like all the others), but it is also a question that has helped me and my students more than I ever thought possible.
Reminder as you explore:
"Be curious, not judgmental" ~ Henry David Thoreau